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Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE

May 14, 2013 by Adria Ali 4 Comments

Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE

  Trying to satisfy your pizza urge and stay on your diet can be challenging.  This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat!     Ingredients Add to grocery … [Read more...]

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

Feeling Deprived On Your Diet ? Read This Quick Fix !

August 29, 2011 by Adria Ali Leave a Comment

Feeling Deprived On Your Diet ?  Read This Quick Fix !

     Feeling deprived while on a diet or healthy eating plan is weight loss suicide.  The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body.  As time goes on the urge to eat bad follows you through … [Read more...]

“All Or Nothing” Can Ruin Your Diet Attempts

December 23, 2009 by Adria Ali 1 Comment

“All Or Nothing” Can Ruin Your Diet Attempts

Type "A" personalities  can be great for achieving your goals in education, in work, and in daily life.  When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan.  Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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