Most people have to get themselves revved up for their workout. Some use guilt, some use imagery, others use the thought of a significant other, fewer use it for their health. The moments before a workout can be crucial. Minutes before your workout can determine if your go in or if you stay home.
- Add your favorite up beat songs to a “workout play list.”
- Turn your play list on BEFORE you leave the house.
- Try to listen to it for roughly 10 mins. Play it as you’re getting ready.
- Continue to listen to music in your car and as you walk into the gym.