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Smart Fork – The Electronic Fork That Tells You When to Eat

October 7, 2013 by Adria Ali Leave a Comment

Smart Fork – The Electronic Fork That Tells You When to Eat

  Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius.   The pace at which we eat has a lot to do with our weight.   You can question your own eating habits also to get a better idea of how this product may help users.   … [Read more...]

Could a Weight Loss Avatar Help You Lose

July 1, 2013 by Adria Ali Leave a Comment

Could a Weight Loss Avatar Help You Lose

    The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way.  They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best.   … [Read more...]

My Fit Foods – The New Fast Health Food

March 5, 2013 by Adria Ali Leave a Comment

My Fit Foods – The New Fast Health Food

  I live in the Mecca for health and fitness, Los Angeles.   We are also the guinea pigs for a lot of new health trends.   My Fit Foods, is a new healthy eating option that's fast and convenient.   They offer what they call a 21 day challenge.   This means you eat their foods for 21 days in … [Read more...]

Could Food Porn Help You Lose Weight

January 21, 2013 by Adria Ali Leave a Comment

Could Food Porn Help You Lose Weight

  You've all seen it splashed across facebook night after night.   People taking endless pictures of their food and posting it for everyone to drool.  Food porn may seem like a funny topic but it's becoming an issue!!  TV and commercials are the worst version of this.  Our question was … [Read more...]

Throwing Fits instead of Getting Fit? Feeling Frustrated?

August 6, 2012 by Adria Ali Leave a Comment

Throwing Fits instead of Getting Fit? Feeling Frustrated?

    Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]

Bob Harper Shares His Weight Loss Tips With Busy Moms

August 24, 2011 by Adria Ali Leave a Comment

Bob Harper Shares His Weight Loss Tips With Busy Moms

  Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures.  However, very little of him is seen outside the weight loss reality show.  We dug up this article on the OCregistar.com.  Harper shares his fit tips with busy moms  who desperately need … [Read more...]

Grill Your Way To A Smaller Size

March 29, 2010 by Adria Ali Leave a Comment

Grill Your Way To A Smaller Size

The sun is out and everyone is shedding the layers of excess clothing.  With the heat comes the restance to stay inside, cook and heat up the house.  The best way to start your week off right is by preparing your healthy food in advance.  Grilling can aid in low fat meals with tons of flavor!  Fire … [Read more...]

Have You Seen The Calories On Your Menus?

September 27, 2009 by Adria Ali 1 Comment

Have You Seen The Calories On Your Menus?

    While out at dinner I noticed some fine print under the food items I was looking at.  When examining closer, I realized that these little numbers under eat food item were actually the calorie count!   When I brought it to the attention of the table, only one other person had noticed it because … [Read more...]

Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?

August 18, 2009 by Adria Ali Leave a Comment

Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?

       Time is always of the essence in today's society.  The constant strain of time could be working against us when it comes to our calorie intake.  When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived … [Read more...]

Fit Tip- Health Food Is Not “All You Can Eat”

September 9, 2008 by Adria Ali Leave a Comment

Fit Tip- Health Food Is Not “All You Can Eat”

     Now every company is coming out with "100 calorie" packs.  This new marketing trick is making these companies more and more money.  However, just because these products are "100 calories" doesn't mean that you can eat "all you want."  You still have to consume the right amount of calories to … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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