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You are here: Home / Today's Tip / Jillian Micheals Kettle Bell Workout Gets Bad Reviews

Jillian Micheals Kettle Bell Workout Gets Bad Reviews

October 15, 2010 by Adria Ali 4 Comments

      The newest craze in fitness is kettle bells.  If  you are familiar with the weights, they basically a ball with a handle.  Each bell ranges in weight and is used for explosive exercises.  I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials.

      According to the article, Jillian’s fitness background is limited.  She does have 2 certifications ( (National Exercise & Sports Trainers Assn. and Aerobics and Fitness Assn. of America).  However, they claim she is merely an actress playing the role of a fitness professional. 

      Since kettlebells are used in explosive weight training they allow the body to burn tons of calories.  Her new video states that you will lose 5 pounds a week training with kettlebells.  This is a pretty courgeous statement!  In order to lose 5 pounds a weeks you would have to be burning 17,500 calories above and beyond your calorie  intake. 

      I have read numerous articles that state that Jillian’s form during this videos is completely wrong.  Using heavy weights and doing exercises like these can lead to some serious injuries! 

     If you as the readers have lost 5 pounds a week using this video, we would love to have you write in!   If you love this workout DVD write in as well, and let us know what you think. 

Adria Ali

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Filed Under: Today's Tip, Watch It Tagged With: calorie burning, celebrity workout routines, jillian michaels, jillian michaels kettlebell, jillian micheals kettle bell dvd, the biggest loser, weight loss, weight loss shows

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. QUEENANGEL says

    October 15, 2010 at 9:54 pm

    WOW!!!...SHE'S A FAKE?
  2. rosalyn smith says

    October 20, 2010 at 8:42 am

    i really think the kettle bell dvd was well worth my money i have been looking for a kettle bell dvd for some time and i really love jillian as a trainer and i would recommend this dvd to anyone.
  3. Yoly says

    October 21, 2010 at 8:46 pm

    This is a little crazy my mom got the it and the first thing she did was injure herself when I saw it I was angry. anyways on another note.. What do you think of the Clenbuterol hype for a fat burner? Does it really have bad side affects? Can it be used to burn fat if you dont abuse it ? Are there ANY good fat burners out there ? Thx , I love your blog :)
  4. alissa says

    October 22, 2010 at 11:52 am

    If you read the cover of the DVD it says you could lose UP TO 5 lbs a week. It does not guarantee a 5lb weight loss. Also you can hurt yourself doing any type of exercise involving any kind of weights. I personally have been doing this DVD for a week and have no injuries. But to each his own.

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