We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Fitness Tips – Don’t Eat While You’re Distracted
With the increasing amount of time I sit at the computer it's becoming more and more prevalent that eating while on the computer, watching tv, or even being on the phone is NOT a good idea. As a kid my grandma always urged us to go sit down when we ate. Although I am sitting while I eat, … [Read more...]
Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above
One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
Low Carb Diets Slows The Growth of Cancer
Cancer is by far one of thee biggest enemies that human kind has had to fight. Each year 7.6 million people die from cancer each year. It has been the focus of countless benefits, fundraisers and global outreach programs all over the world. While the money from these sources keeps rolling in to … [Read more...]
Jump Start Your Metabolism For The New Year
It's 2012 and everyone has decided to get a running start with their new years resolutions. The fitness indusrty is selling tons of equipment, memberships sales are soring, and fitness atire is selling out left and right. While money does make the world go round it doesn't have anything … [Read more...]
5 Fitness Tips To Drop A Dress Size Or Pant Size
Christmas is coming and so are all those great parties. Chances are, you only see these people once or twice a year. If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day. EAT … [Read more...]
4 Hour Body Shepard’s Pie
Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet. This shepard's pie recipes was awesome! I was full with one serving and I didn't feel any spikes in my … [Read more...]
When Should You Be Drinking Your Protein Shake
Some people avoid protein shakes while other people make them a ritual. Since protein serves as the building blocks for muscle it's important that your body gets a decent amount through out the day and surrounding your work out. With most clients I will tell them to put their protein shake before … [Read more...]
Get A Boost In 10 Minutes
People today don't get enough sleep, don't exercise enough, and consume way too many pre prepared meals. Therefore, we rely on stimulates such as energy drinks, coffee, and even sugar to give ourselves a boost throughout the day. What if there was a natural way to get a boost without all these … [Read more...]
Fit Tip Tid- Bit ~ Sprouted Corn Tortillas Vs. Regular Corn Tortillas
I saw these sprouted corn tortillas on a healthy cooking show. I was confused as to why "sprouted" was so much better then regular corn tortillas. Through my own research I found that sprouted is (of course) less processed and allows your body to absorb more minerals and vitamins. The "over … [Read more...]
Eat It – Fight Comfort Foods With Polenta
While cruising the isles at Traders Joe's it's easy to get sucked into their seasonal comfort foods. In my quest to eat based on my food allergies, I've learned to eat low glycemic foods to fight cravings for flour and other carb packed foods. If you can't seem to kick your hunger for … [Read more...]
