For years I've struggled to keep muscle on. No matter how much I worked out or how much protein I consumed, my body never reflected the intensity of my workout routines. It wasn't until I began to dive into some research on digestion, my thyroid condition (Hashimoto's), and my food … [Read more...]
Vegan Protein Options
Thinking about going Vegan? Or, maybe just cutting down some of that hard to digest meat? Well you aren't alone! Choosing to decrease your meat products could give your body a much needed rest, temporarily increase your energy levels and help you shed some unwanted toxins. It's also a great way … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training
If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
The Key To Reversing Muscle Loss
As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
