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You are here: Home / Eat It / Low Carb Spaghetti – Ground Turkey With Spaghetti Squash

Low Carb Spaghetti – Ground Turkey With Spaghetti Squash

February 9, 2012 by Adria Ali 1 Comment

 

One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down.  This recipe is a great way to eat healthy, low carb, low calorie, and low fat!

 

Ground Turkey Spaghetti with Spaghetti Squash

Ingredients

1 small spaghetti squash, halved and seeded

1 tablespoon olive oil

1/2 minced onion

2 cloves garlic, minced

12 ounces lean ground turkey

1 cup grape/cherry tomatoes

2 teaspoons crushed red pepper flakes

1 can of your favorite spaghetti sauce

Directions

Preheat oven to 350 degrees F

Slice the squash in half long ways (this is the most difficult part of the meal J) Place each squash half cut side down in a baking dish with half and inch of water. Bake uncovered for about 35 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon/fork, save to add to sauce when finished.

Heat the oil in a skillet over medium high heat. Add the onion, garlic and sauté for 2 or 3 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and cook for another two minutes. Finally add can of your favorite spaghetti sauce.

Add the red pepper flakes and simmer for 5 minutes.

I like to add the spaghetti squash right into the sauce mixture, if you prefer you could just top the squash with your sauce mixture and enjoy.

Amanda

BS, MA

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Filed Under: Eat It, Today's Tip Tagged With: fitness, fitness tip, fitness tips, lose belly fat, low calorie, spaghetti squash, spaghetti squash with tomato sauce

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. ventre plat says

    February 22, 2012 at 3:38 pm

    Delicious, my whole family enjoyed and has asked me to make it again and again...

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