• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training

November 20, 2012 by Adria Ali Leave a Comment

A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training

If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast!  This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]

Too Tired to Workout? – You Could Be Anemic

November 2, 2012 by Adria Ali Leave a Comment

Too Tired to Workout? – You Could Be Anemic

     12% of women ages 12 - 49 are iron deficient, could you be one of them??   The daily drag of life could be weighing you down even more if you're anemic.  Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day.  If you're … [Read more...]

Training At Higher Altitudes Increases Growth Hormone

June 4, 2012 by Adria Ali Leave a Comment

Training At Higher Altitudes Increases Growth Hormone

  Athletes have taken advantage of  training at higher altitudes for many years.  However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity.  Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]

How Far Will Brides Go To Lose Weight – The K- E Diet

April 18, 2012 by Adria Ali Leave a Comment

How Far Will Brides Go To Lose Weight – The K- E Diet

    The wedding industry is a booming market.   The stress that goes along with the "big day" can be overwhelming.   Brides will do almost anything to lose weight so they can look stunning in their expansive gowns.  In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]

12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up

December 22, 2011 by Adria Ali Leave a Comment

12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up

  Day 10 of the promotion is the Perfect Pull Up! I have one of these in my door frame and I love it!  It's a great tool for beginners and advanced.  It can also be used for abdominal work and for let exercises.  It's a simple tool that can be diversified easily.  Not to mention that … [Read more...]

5 Fitness Tips To Drop A Dress Size Or Pant Size

November 28, 2011 by Adria Ali Leave a Comment

5 Fitness Tips To Drop A Dress Size Or Pant Size

   Christmas is coming and so are all those great parties.  Chances are, you only see these people once or twice a year.  If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day.   EAT … [Read more...]

Boost Your Testosterone The Natural Way

November 11, 2011 by Adria Ali 1 Comment

Boost Your Testosterone The Natural Way

  This article goes out to the men reading Fit Tip Daily.  However, this could be very beneficial to the women readers as well.  Testosterone is a key ingredient in both men and women.  For men, it gives them an overall feeling of well being, increased muscle mass, drive in a competitive market, … [Read more...]

Over 40? Research Says You’re Doomed To Gain Weight Without Exercise

March 28, 2010 by Adria Ali Leave a Comment

Over 40?  Research Says You’re Doomed To Gain Weight Without Exercise

If you didn't see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat!  This research was based on 34,079 middle-aged women followed for about 13 years.  These women were not on calorie restricted diets.  Over the course of the 13 … [Read more...]

Workouts That Are Out Of This World

July 24, 2009 by Adria Ali 1 Comment

Workouts That Are Out Of This World

       If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space.  Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!