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Life’s a Beach and Then You Get Fit – Beach Workout Routine

May 8, 2013 by Adria Ali Leave a Comment

Life’s a Beach and Then You Get Fit – Beach Workout Routine

With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active.  I hope some of these ideas inspire you to hit the sand and give them a try.  You don’t have to wait for summer so get your fit on!  Go on soak up some sun … [Read more...]

Pinterest Exercises Dissected – Wednesday

January 2, 2013 by Adria Ali Leave a Comment

Pinterest Exercises Dissected – Wednesday

  If you've been up on your social media, then you've probably come across the many exercise routines.  The only problem is, they usually don't come with pictures!!!   We took the liberty of adding some for you!  Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]

Pinterest Exercises Dissected – Monday

December 18, 2012 by Adria Ali 1 Comment

Pinterest Exercises Dissected – Monday

      Do these exercises one aft the other, 1 set of each.  Once you have completed 1 round, rest for 1 to 2 minutes.  Then repeat for a total of 3 -4 totals rounds.   (Picture Sources:  rippednfit.com / allfitness.gr / … [Read more...]

Crunch-Less Abs – Watch It

July 31, 2012 by Adria Ali Leave a Comment

Crunch-Less Abs – Watch It

  Crunches are a thing of the past.   Remember when it was all about how many crunches you could do?  Not anymore!!  Consider crunch-less abs part of the solution to that muffin top.  Isometric contractions help to strengthen muscle, tone, and firm without adding size.  Who doesn't want … [Read more...]

Burn Up Your Abs For Results!

August 8, 2009 by Adria Ali Leave a Comment

Burn Up Your Abs For Results!

       The way to continuous results is through diversity in your workout.  Add this ab exercise into your routine to work the lower and upper abs.  If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet.  Start this exercise by lying flat on your … [Read more...]

Fire Up Your Abs – Dina Disc Double Crunch

January 4, 2009 by Adria Ali 2 Comments

      This exercise is sure to get your abs burning FAST!  The double crunch hits both your lower abs and upper abs.  The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles.  Once you do this exercise; you'll leave "standard crunches" … [Read more...]

Abs Of Steel

January 21, 2008 by Adria Ali Leave a Comment

                          Everyone wants rock hard abs, but does anyone know what it really takes to get them?  Find out how to get great abs the "real" way, without all those fancey machines and gadgets.  What It Takes!    1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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