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5 Minutes to Better Hamstrings – Better Body Friday

March 22, 2013 by Adria Ali Leave a Comment

5 Minutes to Better Hamstrings – Better Body Friday

       Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan.  Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts      (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]

Less Soda – More Water – Make Your Own Flavored Waters

March 8, 2013 by Adria Ali 1 Comment

Less Soda – More Water – Make Your Own Flavored Waters

    If you missed the memo, SODA IS NOW BAD, science says!   All soda is bad, not just diet soda.   In efforts to drink more water and drink less soda, people are getting creative.  Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

January 16, 2013 by Adria Ali Leave a Comment

Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins

  While standing at work I noticed that I had been locking my knees more and more.  I also noticed that I had an increased amount of spider veins popping up.  After researching I found that locking your knees has some horrible side affects!  Not to mention that decreased circulation can create … [Read more...]

Pinterest Exercises Dissected – Wednesday

January 2, 2013 by Adria Ali Leave a Comment

Pinterest Exercises Dissected – Wednesday

  If you've been up on your social media, then you've probably come across the many exercise routines.  The only problem is, they usually don't come with pictures!!!   We took the liberty of adding some for you!  Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]

Pinterest Exercises Dissected – Monday

December 18, 2012 by Adria Ali 1 Comment

Pinterest Exercises Dissected – Monday

      Do these exercises one aft the other, 1 set of each.  Once you have completed 1 round, rest for 1 to 2 minutes.  Then repeat for a total of 3 -4 totals rounds.   (Picture Sources:  rippednfit.com / allfitness.gr / … [Read more...]

Are You Stuck In An Ab Plateau – Watch This Video

July 17, 2012 by Adria Ali Leave a Comment

Are You Stuck In An Ab Plateau – Watch This Video

  Plateaus  aren't just for cardio.  You can hit one for every part of your body.  So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video.     Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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