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Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2

June 18, 2013 by Adria Ali Leave a Comment

Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2

  When my mom told me about this product I thought it sounded a bit "off"  however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods!   As most people know, peanut butter is chalked full of calories and fat.  However, … [Read more...]

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

September 28, 2012 by Adria Ali 2 Comments

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

    October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night.  Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie  popsicle recipe.  It's a great way to enjoy the flavors of fall … [Read more...]

Trainer Tip – Be True To Who You Are To Find Fitness For Life

April 17, 2012 by Adria Ali Leave a Comment

Trainer Tip – Be True To Who You Are To Find Fitness For Life

A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?”  I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]

Stay Motivated Year Round With These Fitness Tips

March 28, 2012 by Adria Ali 3 Comments

Stay Motivated Year Round With These Fitness Tips

    The easiest part of the year to stay motivated is always spring and summer.  However, there are times when we lose our drive and focus too much on our daily tasks and not enough on what will keep us healthy and moving.  These are some of the things I tell clients to do to keep them on the weight … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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