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You are here: Home / Eat It / Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free

Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free

October 9, 2013 by Adria Ali Leave a Comment

 

 

Fall brings out vivid colors and also some of the best low carb foods of the year.   It’s almost as if the creator knew we were going to start getting fat around this time!    This simple and easy squash recipe is low carb, low calorie, and gluten free.   Not to mention, cheap because squash is in season!

 

squash recipes

 

The food network gave this recipe 4 and a Half Stars so it has to be good right!??   Here’s everything you will need for this squash recipe.

(serving size – 4)

Ingredients

4 Delicata Squash

Non stick cooking spray

For Sweet Squash

4  teaspoons brown sugar substitute
2 -4 teaspoons cinnamon
2 to taste salt

For Savory Squash

4 teaspoons brown sugar substitute
4 teaspoons chili powder
2 to taste salt

Directions

Preheat the over to 425 degrees.
Wash squash and cut the hard ends off.  Then cut them in half.
Using a spoon take out the seeds and strings.   Then cut them into 3 or 4 wedges
Next place the squash on a cooking sheet with the SKIN DOWN.   Spray with cooking spray, then add your seasonings.
Roast in the over for 40 minutes.
  This easy to make recipe was suggested to us by our fellow writer Amanda Vanasse who thought it was AWESOME!   So of course, we had to post it!   It was sourced from the Food Network Site.   We hope you enjoy it and share it with all of your friends !!
Losing When I Should Be Gaining,
Adria
CES, PES, CPT, BS

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Filed Under: Eat It, Today's Tip Tagged With: food, food network, gluten, gluten free, gluten free recipes, low calorie, low carb foods, low carb recipes, recipe, Recipes, squash, sugar substitute, the best, weight loss recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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