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You are here: Home / Eat It / Shake It Up To Keep Your Weight Down

Shake It Up To Keep Your Weight Down

December 5, 2009 by Adria Ali 1 Comment

shake

     The holiday season is dark, cold, and full of unhealthy food.  The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings.  So, during a season full of bad foods and unnecessary sugars; the best way to control your weight is by stocking up on the proteins.  Since you don’t want to bog down your system with tons of meats, you should try supplementing with a protein shake. 

 

Apple Cinnamon Pie Shake

1 Serving of Vanilla Protein Powder

1/4 cup of Apple Cinnamon – Apple Sauce

8 oz of milk/ rice milk/ or almond milk

4 oz of water (or whatever amount tastes best)

1/4 tsp of cinnamon

 

Orange Creamsicle Shake

1 serving of vanilla protein powder

1 cup of orange juice

1/2 cup of milk / rice milk/ or almond milk

*Desired amount of water if necessary

 

Pina Colada Escape

1/2 cup pineapple juice

1/2 cup of milk / rice milk/ almond milk

1 6oz light pina colada yogurt

1 serving of vanilla protein powder (optional)

 

Strawberry Yogurt Shake

1 serving of vanilla protein powder

1/2 – 6 oz strawberry yogurt (light)

1/2 cup of milk (of your choice)

* water – desired amount

 

   If you have some great protein recipes .. please write in and share them with the readers!  We always love input!

Adria Ali

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Filed Under: Eat It Tagged With: control cravings, holiday season, how to keep weight down during the holiday, Light Recipes, protein shake recipes, shake recipes, smoothie recipes, smoothy recipes, strawberry yogurt, vanilla protein shake recipes, weight loss shake recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    December 5, 2009 at 10:30 pm

    I NEED TO MAKE SOME OF THESE.

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