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Beauty Boost – Low Carb Key Lime Smoothie

April 4, 2016 by Adria Ali Leave a Comment

Beauty Boost – Low Carb Key Lime Smoothie

Your food is your ultimate healer. It can also help to keep your skin youthful and glowing! This smoothie has some key ingredients for looking young and feeling young!  With filling omega fats form avocados, and beauty boosting collagen powder, you can feel full while giving your skin some much … [Read more...]

Cleanse Your System – Spring Detox Smoothies

April 28, 2015 by Adria Ali Leave a Comment

Cleanse Your System – Spring Detox Smoothies

Feel like you need to kick-start your system to drop weight quickly? It’s not too late to change your eating habits so you can detoxify your body today! Check out these easy spring detox smoothie recipes to get lean this Spring.   Kale Me Maybe Smoothie Get more bang for your buck … [Read more...]

Make Your Own Acai Berry Jamba Juice Protein Shake

February 24, 2011 by Adria Ali Leave a Comment

Make Your Own Acai Berry Jamba Juice Protein Shake

While roaming the isles at my favorite grocery store (Henry's Market) I found a great product!  Individually packed, frozen pouches of Acai berry smoothie mix.  There were two different type one with a little bit of sugar and one without.  These smoothie packets reminded me of my favorite drink at … [Read more...]

Shake It Up To Keep Your Weight Down

December 5, 2009 by Adria Ali 1 Comment

Shake It Up To Keep Your Weight Down

     The holiday season is dark, cold, and full of unhealthy food.  The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings.  So, during a season full of bad foods and unnecessary sugars; the best way to … [Read more...]

Spring Cleaning Smoothie

April 3, 2008 by Adria Ali Leave a Comment

Spring Cleaning Smoothie

    This shake was created by the author of the "Eat Clean Diet."  If you need energy to get you going in the morning or for spring cleaning then this is the shake for you!  It has all the "healthy" fats and "good carbs."  This shake is also low fat, high protein and high fiber! "  SPRING-CLEANING … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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