Everyone wants a more "toned" stomach, but it takes time and effort to get in shape, and your schedule might be limited. Even if you don’t have the time, there are plenty of short exercises that you can do to get a more toned stomach, and you’ll find that these fast workouts can be very effective … [Read more...]
Ab-Solutely Amazing Exercises
I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back. True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn't walk for a couple of days due to hurting my tail bone. So I have been searching … [Read more...]
The Extreme Ab Workout – Ab Ripper X
If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube. No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks. There matto is "Keep Pressing Play," … [Read more...]
The Ultimate AB Workout – Feel the Burn and Get Results
If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you! This ab circuit has been tried and tested over my years as a fitness professional. These Ab exercises are combined to hit all the muscles in your core. Forget … [Read more...]
