Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints. This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]
What Makes The “Bender Ball” So Great?
VS. I watched the Bender Ball on TV. Since I didn't have one of my own I used a dyna disk to mimic the movements in the gym with clients. To my surprise it was a huge hit! The disc allowed the body to extend and contract in a full range of motion. Over time, I added more and more movements … [Read more...]
Firm Up Your Lower Abs
One of the hardest parts to work and target on your body are your lower abs. The amount of questions I get inside and outside the gym about this body part are "off the charts. " So we decided to answer everyones questions with this great exercise from Fiterati. Add it to your routine to … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Ball Knee Tuck
Here is a fun exercise that works your abs in an unconventional way. Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises. When choosing more advanced exercises for your abs, knee tucks are great for targeting … [Read more...]
