Flavonoids we once something that little people thought about. In the past, our diets were rich in these plant molecules that promote healthy aging, decreased risk of chronic disease. However, today even the best diets lack the 3-5 servings of fruits and vegetables [iii]. Modern society has … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Eat It – Mixed Berry Crumble – Vegan and Gluten Free
Berry season isn't over yet! This recipe is packed full of natural antioxidants, and flavor. Gluten free and Vegan, makes this dish a huge crowd pleaser! You can also use frozen berries from the freezer section if need be. Any combination of soft berries can be used. This gluten … [Read more...]
Fruit, Great Fresh Snack Or Fatty Attack!
I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]
Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask
Lest face it, working out can sometimes add to skin issues. If you aren't cleansing before working out, oils from your day can transfer into your pores and create some horrible problems. This mask is simple, effective and all natural. It was featured as Jessica Beil's signature mask. … [Read more...]
Healthy Energy – Avoid The Crash and Get The Energy – FRS
The majority of the world runs straight for their coffee pots in the morning. Personally, my stomach hates coffee. I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life. I have … [Read more...]
Lacking Endurance? Take Antioxidants!
Antioxidants can be great for your body on many levels. They make your skin clear, rid your body of toxins, and keep you energized. Antioxidants can be consumed in many ways. One of the best ways is through your food intake. Eating a variety of fruits and vegetables may boost your … [Read more...]
Keeping Your Skin Fit – While Getting In Shape
While working out; your body pours out toxins through your skin. Exercise alone increases the production of free radicals cause by burning calories. If you are trying to look better by exercising; then the last thing you want is for your skin to break out. Typically, fitness enthusiasts … [Read more...]
Alpha Lipoic Acid
The world around us is constantly being polluted by chemicals on a daily basis. Not to mention that some choose to harm to their bodies in the form of drinking and smoking. So what do you do if you want to protect yourself from your choices and your environment? Easy, you take … [Read more...]
Berries Alter Your Fat Cells??
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of … [Read more...]
Hottest Diet and Fitness Trends For 2008
"Hottest diet and fitness trends for 2008 What are the hot new trends for 2008? Get fit and fab with the latest and hottest celeb fitness crazes — quick, before your friends find out. Bead diet What is it? A calorie-counting plan that uses a beaded bracelet to help you diet. Each bead equals 100 … [Read more...]
