• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Flavonoid Power – The Health Benefits of Maqui Berry

September 9, 2015 by Adria Ali Leave a Comment

Flavonoid Power – The Health Benefits of Maqui Berry

 Flavonoids we once something that little people thought about.  In the past, our diets were rich in these plant molecules that promote healthy aging, decreased risk of chronic disease.  However, today even the best diets lack the 3-5 servings of fruits and vegetables [iii].   Modern society has … [Read more...]

The Food That Could Help You Recover From Exercise Faster – Watercress

July 12, 2013 by Adria Ali Leave a Comment

The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your body.   What if there was a food that you could eat daily that would decrease the … [Read more...]

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

September 19, 2012 by Adria Ali Leave a Comment

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

  Berry season isn't over yet!  This recipe  is packed full of natural antioxidants, and flavor.   Gluten free and Vegan, makes this dish a huge crowd pleaser!  You can also use frozen berries from the freezer section if need be.  Any combination of soft berries can be used.  This gluten … [Read more...]

Fruit, Great Fresh Snack Or Fatty Attack!

July 26, 2012 by Adria Ali Leave a Comment

Fruit, Great Fresh Snack Or Fatty Attack!

I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]

Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask

March 15, 2012 by Adria Ali Leave a Comment

Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask

  Lest face it, working out can sometimes add to skin issues.  If you aren't cleansing before working out, oils from your day can transfer into your pores and create some horrible problems.  This mask is simple,  effective and all natural.  It was featured as Jessica Beil's signature mask. … [Read more...]

Healthy Energy – Avoid The Crash and Get The Energy – FRS

October 17, 2011 by Adria Ali Leave a Comment

Healthy Energy – Avoid The Crash and Get The Energy – FRS

  The majority of the world  runs straight for their coffee pots in the morning.  Personally, my stomach hates coffee.  I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life.  I have … [Read more...]

Lacking Endurance? Take Antioxidants!

June 30, 2009 by Adria Ali Leave a Comment

Lacking Endurance?  Take Antioxidants!

       Antioxidants can be great for your body on many levels.  They make your skin clear, rid your body of toxins, and keep you energized.  Antioxidants can be consumed in many ways.  One of the best ways is through your food intake.  Eating a variety of fruits and vegetables may boost your … [Read more...]

Keeping Your Skin Fit – While Getting In Shape

January 2, 2009 by Adria Ali Leave a Comment

Keeping Your Skin Fit – While Getting In Shape

     While working out; your body pours out toxins through your skin.  Exercise alone increases the production of free radicals cause by burning calories.  If you are trying to look better by exercising; then the last thing you want is for your skin to break out.  Typically, fitness enthusiasts … [Read more...]

Alpha Lipoic Acid

July 3, 2008 by Adria Ali Leave a Comment

Alpha Lipoic Acid

          The world around us is constantly being polluted by chemicals on a daily basis.  Not to mention that some choose to harm to their bodies in the form of drinking and smoking.  So what do you do if you want to protect yourself from your choices and your environment?  Easy, you take … [Read more...]

Berries Alter Your Fat Cells??

June 10, 2008 by Adria Ali Leave a Comment

Berries Alter Your Fat Cells??

      Most people see berries as a fun colorful garnish.  However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of … [Read more...]

Hottest Diet and Fitness Trends For 2008

January 14, 2008 by Adria Ali Leave a Comment

Hottest Diet and Fitness Trends For 2008

"Hottest diet and fitness trends for 2008 What are the hot new trends for 2008? Get fit and fab with the latest and hottest celeb fitness crazes — quick, before your friends find out. Bead diet What is it? A calorie-counting plan that uses a beaded bracelet to help you diet. Each bead equals 100 … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!