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Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

September 19, 2012 by Adria Ali Leave a Comment

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

  Berry season isn't over yet!  This recipe  is packed full of natural antioxidants, and flavor.   Gluten free and Vegan, makes this dish a huge crowd pleaser!  You can also use frozen berries from the freezer section if need be.  Any combination of soft berries can be used.  This gluten … [Read more...]

Fruit, Great Fresh Snack Or Fatty Attack!

July 26, 2012 by Adria Ali Leave a Comment

Fruit, Great Fresh Snack Or Fatty Attack!

I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]

The Paleo Diet – Can You Handle This Extreme To Get Lean

March 13, 2012 by Adria Ali Leave a Comment

The Paleo Diet – Can You Handle This Extreme To Get Lean

    I will admit that I have tried almost every diet on the planet.  Some of this was due to an unknown thyroid problem and gluten intolerance.  Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't.  One diet (way of life) … [Read more...]

Low Calorie Cocktail

September 27, 2011 by Adria Ali Leave a Comment

Low Calorie Cocktail

  I really enjoy a summer cocktail but not the calories, especially since it is bikini season. So I have made up a few favorites that keep me sipping in the summer.  These low calorie cocktails  keep your waistline in check without cutting into your social life. Sparkling Lemon  Lime … [Read more...]

Berries Alter Your Fat Cells

October 1, 2008 by Adria Ali Leave a Comment

Berries Alter Your Fat Cells

    Most people see berries as a fun colorful garnish.  However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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