Numbers and statistics can be helpful tools for measuring your fitness level over time. But like any tool, it’s important to use the numbers correctly and numbers alone can’t tell you the full story. Many people obsess way too much over the number on their bathroom scale. While it does help you … [Read more...]
Jordin Sparks Lost 20 Pounds, See How And Other Links
Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]
BMI On Your Child’s Report Card
If you have children, grades might not be the only thing on their report cards. In the near future your kid could come barreling through the door after school with a different kind of report card. Some states are now adding BMI (Body Mass Index) to report cards. The goal of this new policy is … [Read more...]
No Overweight Kids In School – BMI Checks To Come
We know that the future of our nation lies in the hands of our children. We also know that obesity is climbing at an alarming rate, especially in younger kids. This video gives perspective from an outsiders point of view looking in. He makes a lot of valid points! [ This type of testing … [Read more...]
Man Loses 15 Pounds In One Month On The Twinkie Diet
We are always steering away from junk foods, so why did this man lose 15 pounds while doing this absurd diet? Regardless of the title Mark ate more then just twinkies. During his month of dieting he ate Twinkies, Nutter Butters, steak, milk, and a multivitamin everyday. The most shocking thing … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
Overweight Women At Risk For Cracks In Their Relationship.
Weight has a big impact on relationships and our own personal worth. Women tend to be harder on themselves then men. In this particular case, research shows that overweight women tend to view their "self worth" as lower based on their weight. Therefore they chose mates that we less then … [Read more...]
Eat Your Water To Lose Weight
I am a firm believer that water can help you to stay full, hydrated and energetic! Now, there is new research that has surfaced saying that "it isn't how much water you drink, but rather, how much water you eat," that affects you waste size. In a study the weight and waist size of more … [Read more...]
