Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Eat It – Easy Chicken And Rice Soup
This recipe is a snap! Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!! This recipe is great for the cold … [Read more...]
Healthy Snacks On The Go – Ditch The Fast Food
Life never seems to slow down. While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures." To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's. Healthy Snack 1 - Egg … [Read more...]
Paleo / Gluten Free / Low Carb / Dairy Free Pizza – Oh My
This recipe really hits the spot. I admit I was skeptical at first, until I had my first piece, now I'm hooked! This can be considered gluten free, dairy free, paleo, and low carb. It can't get much better then that! Ingredients CRUST 2 Cups of almond meal OR 2 Cups … [Read more...]
Easy, Spicy, Curry Chicken and Vegetable – Low Calorie Recipe
This spicy, low fat recipe is just what the body needs if you've been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more … [Read more...]
JUST SAY NO! (to white foods)
You thought I was going to say drugs didn't you? Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs. If you are at all conscious of your size or weight, then you know exactly what I mean. If you aren't sure what foods … [Read more...]
