This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
Low Carb Monday – Paleo Creamy Tomato Basil Chicken
Low carb days are best achieved by using quality fats to replace carbohydrates. This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs! The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]
Gluten Free Copycat Panera Chicken and Rice Soup
It's almost fall and with that comes stews, soups, crockpots and rich comfort foods. The average American gains 6-10 pounds during this rich and celebratory season. I used to tell clients that they were doing well if they maintained their weight during the fall season. If you're one step ahead, you … [Read more...]
Low Carb Monday – Spaghetti Squash Hash Browns
Spaghetti squash is my go to vegetable when I want to avoid starch carbs, but still want to fill up. It's easy to digest, won't bloat you, and it's considered low carb! Each cup contains 7 grams of carbohydrates. It's also allergy, and autoimmune friendly. Packed full of vitamins , … [Read more...]
Low Carb Monday – Cucumber Dill Salad
The combination of cucumber and dill is always a winner when it comes to salads. The zing from the vinegar, with the flavor of the dill, and the hydration from the cucumbers makes this recipe filling and flavorful. It's simple to make, has minimal clean up and doesn't heat up the kitchen … [Read more...]
Low Carb Monday – Creamy Lemon Chicken with Asparagus
If you're trying to eat low carb and maintain it for long periods of time, increasing your healthy fats is the best way to do it! Adding in more coconut oils is one of the keys to keeping your hunger levels low, while still feeling full. Since coconut oils have the ability to get used … [Read more...]
Low Carb Monday – Vegan Alfredo
Everyone loves the creamy, filling texture of a rich Alfredo sauce but no one wants the weight gain that follows. I created a vegan, dairy free, gluten free, paleo and bulletproof version to make eating healthy simple. Instead of getting a meal packed full of hard to digest dairy, you'll … [Read more...]
Low Carb Monday – Vegetable Meatloaf
I've been searching for more ways to eat low carb with less grains. I was shocked and amazed when the vegetable meatloaf I was "testing out," turned out even better then my previous recipes. The vegetables added extra moisture that would normally be lost with other more conventional … [Read more...]
Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey
I couldn't pass up posting about this roasted cauliflower that resembles a golden turkey! The best part about it, is that it has very few steps and almost no clean up! Simple, filling, and it will feed you for days! Just dunk it, roast it, and slice … [Read more...]
Irresistible Paleo Chicken Bombs – Low Carb Recipe to Die For
My sister suggested I look over this recipe. Upon watching the video I realized I could make it bulletproof! These chicken bombs are also gluten free, dairy free, and paleo! The combination of bacon, avocado, and chicken makes it irresistibly filling! Makes 8 chicken … [Read more...]
The “McLean” – Paleo Egg Sandwich
These no carb paleo egg "McMuffins" could be one of the easiest breakfasts on the go (minus the avocado). I've also added 2 alternative options based on diet needs. One with egg whites and one with whole eggs. There's also a couple versions for the type of meat you may want to use. … [Read more...]
Low Carb Recipe Monday – Stuffed Acorn Squash
Fall is upon us but this treat could last all year. Use this low carb recipe for stuffed acorn squash as a healthy way to take advantage of the season while rejoicing in the low cost! This recipe is also a quick way to keep your carb intake low while absorbing some of the great vitamins … [Read more...]
