HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Transform Your Body With Interval Training
You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine; It's time for a change! Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories. … [Read more...]
Fat Fighting Supplements
Supplement companies are always trying to make the "perfect" product to get people the best results. Who would have thought that these 2 simple supplements could be the key to reving up your metabolism! The most critical step in peeling away that layer of fat that covers your abs is … [Read more...]
