No one wants to do the same old boring exercises week after week! Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high! Seen below is celebrity trainer, Tracey Anderson doing … [Read more...]
The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout
Link it up Wednesday! Here are some hot articles from around the web. The Better Butt Workout - Complete with a "Print and Go" Workout Routine The Biggest Loser or Biggest Danger? Get Dave Asprey's Take on it. 2 Rules to Follow for Using Dumbbells for Weight … [Read more...]
Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More
Once a week we try to spread the love and the amazing information from fellow sites. Here are our weekly top fitness picks! View all 10 of these Detox Drinks View These Popular Yoga Videos for Beginners Bang It Up With This Easy Cauliflower … [Read more...]
Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body
Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]
One of the Only Butt Lifting Exercises You’ll Ever Need
My job as a personal trainer is to give the client results. Without results you don't have any clients. It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job! So when someone comes to me with … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Body Burn Butt Exercises – Use This Trio to Lift, Define, and Shape
Who doesn't want a better butt!? If you aren't trying to get a better butt then you're at least trying to maintain the one you have. For centuries, tight glutes have been the marker for a great physique. This simple routine done 2-3 times a week could make all the difference! It's … [Read more...]
3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing
Many people forget how import glute muscles REALLY are. Sure, having a nice butt looks good in jeans and is attractive, but people forget that they are also very necessary for LIFE! Glutes help you get in and out of your chair, on and off the toilette, and they allow you to … [Read more...]
Higher, Tighter Butt in Less Then 10 Minutes
It's summer and it 's time to show off what we've been hiding all winter. Chances are, you're not in bikini shape (or shorts shape) yet. These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes. Do them every other day to see maximum results. To boost your … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]
Lift Your Assets With These Great Butt Exercises
February is when people get real about their fitness. Once everyone decides that the holidays shouldn't follow them around all year, they drop in on our site and expect to get some real advice on how to transform the marshmallow into a rock! We put together a mixture of fitness tips … [Read more...]
