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Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

Is Your Hunger Tricking You Into Staying Fat

March 6, 2012 by Adria Ali 2 Comments

Is Your Hunger Tricking You Into Staying Fat

    Over the years as a trainer I noticed patterns among my clients.  These patterns should be put into a book but I have yet to do that!  For now I will just deliver this info to my loyal readers. Hunger is a tricky thing.  You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]

Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

January 30, 2012 by Adria Ali 39 Comments

Which Calorie Counter Is Worth Your Money?  Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

  As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene.  It's been almost a decade now and large companies are now investing their money in creating their own.  I have seen these devices work first hand.  Heck, I'm even wearing mine as I … [Read more...]

The Glycemic Challenge ~ Can You Do It??

September 7, 2009 by Adria Ali 1 Comment

The Glycemic Challenge ~ Can You Do It??

      Through my years of experience I have observed the eating habits of many.  After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]

Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?

August 18, 2009 by Adria Ali Leave a Comment

Could The “Pistachio Principle” Help You Lose Without Feeling Deprived?

       Time is always of the essence in today's society.  The constant strain of time could be working against us when it comes to our calorie intake.  When I ran across this principle, it caught my attention by promising that you could essentially eat whatever you wanted without feeling deprived … [Read more...]

Clueless On Calories?

July 20, 2009 by Adria Ali Leave a Comment

Clueless On Calories?

      If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight.  If you eat out a lot then it can be even more challenging.  Fortunately for us, the Internet provides us with some great sites that cater to calories.  I found … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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