If you knew what foods to eat to increase your endurance during your cardio training would you eat them? America's "go to" beverage for increased energy is coffee. Energy drinks follow close behind. Both markets pull in billions of dollars a year with the promise of long lasting energy. However, … [Read more...]
Transform Your Body With Interval Training
You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine; It's time for a change! Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories. … [Read more...]
Cross Train Your Way To A New Body
So you've decided that you're going to lose weight. You go to the gym and do your standard 30 - 40 minutes of cardio on your usual cardio machine...... but is that enough to keep you changing? If you want faster results in little time, then it time you switch it up! Cross training … [Read more...]
