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Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

July 23, 2013 by Adria Ali Leave a Comment

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

    In a previous article we talked about unlimited benefits of coconuts.   Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks!   The water is also void of additive and excess sugars.    Based on our pervious knowledge, … [Read more...]

What is Kinesiology Tape – Will It Ease My Pain

April 17, 2013 by Adria Ali Leave a Comment

What is Kinesiology Tape – Will It Ease My Pain

What do you think about the colored tape that's being seen on endurance athletes?  What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]

Stop Emotional Eating With Saffron Extract

February 22, 2012 by Adria Ali 2 Comments

Stop Emotional Eating With Saffron Extract

     Dr. Oz loves to feature weight loss aids on his day time TV show.  The newest edition is Saffron Oil.  It aids in weight loss by increasing serotonin.  This keeps people from over eating or eating based on stress and anxiety. On the show Monday, he had 2 people test out this extract.  They … [Read more...]

Increase Your Endurance The Natural Way To Lose Weight

November 3, 2011 by Adria Ali Leave a Comment

Increase Your Endurance The Natural Way To Lose Weight

If you knew what foods to eat to increase your endurance during your cardio training would you eat them?  America's "go to" beverage for increased energy is coffee.  Energy drinks follow close behind.  Both markets pull in billions of dollars a year with the promise of long lasting energy.  However, … [Read more...]

Yoga At Your Desk

January 7, 2010 by Adria Ali Leave a Comment

Yoga At Your Desk

Sitting in an office chair for hours at a time can lead to some really tight muscles.  It's best to get up and move around every hour to increase circulation.  Moving around isn't too tough but stretching with your moving would be even better.  Office workers who sit hour after hour are actually … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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