With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
Pinterest Exercises Dissected – Monday
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Crunch-Less Abs – Watch It
Crunches are a thing of the past. Remember when it was all about how many crunches you could do? Not anymore!! Consider crunch-less abs part of the solution to that muffin top. Isometric contractions help to strengthen muscle, tone, and firm without adding size. Who doesn't want … [Read more...]
Burn Up Your Abs For Results!
The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Abs Of Steel
Everyone wants rock hard abs, but does anyone know what it really takes to get them? Find out how to get great abs the "real" way, without all those fancey machines and gadgets. What It Takes! 1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]
