“In overweight individuals, skipping breakfast daily for 4 weeks leads to a reduction in body weight” It is an age-old standard; breakfast is the most important meal of the day. It's believed that skipping breakfast can cause you to put on weight, sometimes to an excessive degree. However, this … [Read more...]
Are You Avoiding These 4 Rookie Weight Loss Mistakes
These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
12 Days of Fitness Premium Promotion – Day 12 – ZoneFast Weight – Loss Package
Christmas is almost here and so is the weight gain. Dr. Barry Sears, the creator of "The Zone Diet," has been gracious enough to donate a ZoneFast™ Weight-Loss Package valued at 74.50. Enter to win this awesome product and get a running start on your weight loss! Weight … [Read more...]
Calorie Burning Stockings – Perfect Gift Or Waste Of Money???
When I heard about stockings that could burn up to 416 calories I was a little skeptical. How do they work? How often do you have to wear them and how long will they last? The product is officially named "calorie off pants." It probably wasn't the best idea to add a cartoon pig on the … [Read more...]
Eat It – Cinnamon For Weight Loss
This simple tree bark has been used over the years to "spice" things up. Yet very few people realize this tasty treat has the ability to lower your blood sugar by as much as 29% !!! Spikes in blood sugar over certain levels can cause execess weight gain. During times when you are … [Read more...]
Grill Your Way To A Smaller Size
The sun is out and everyone is shedding the layers of excess clothing. With the heat comes the restance to stay inside, cook and heat up the house. The best way to start your week off right is by preparing your healthy food in advance. Grilling can aid in low fat meals with tons of flavor! Fire … [Read more...]
Bodybugg Goes High Tech With Iphone Application
If you love the bodybugg like I do, then you will be excited to know that they have just come out with the iphone application. Now you can log your food from your phone and have instant access to thousands of nutritional facts at the tips of your fingers! As far as I know, you can't download … [Read more...]
Got Milk?
We've all seen those famous ads "Got Milk." New research made milk even more popular when they linked milk consumption to weight loss. For years, I wondered how this could be true. So, like any other normal person, I googled it; then it all made sense! It wasn't the milk that made your … [Read more...]
Slim Shots – Review
No, this isn't something you order at the bar! It's a diet aid that you can add to your water for extra flavor and fat loss! The thing that makes this product stand out from the rest is pure common sense.... each shot is designed for different times of the day! How cool is that!? "Each … [Read more...]
