While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Low Calorie Breakfast Treat – Quick Protein Crescent Rolls
Breakfast gets boring, eating healthy gets even more boring! In efforts to add a little variety to the day and my meals I came up with a low carb, low calorie breakfast meal. It's packed full of protein and its just the right amount of carbohydrates to start your day off right! … [Read more...]
Lighten Up Your Superbowl
Traditional Super Bowl Foods weight you down, literally(see above)! Here are some fun ideas for making your super bowl taste great without packing on the pounds! Hummus and Veggies - Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated … [Read more...]
Healthy Holiday Eggnog Shake
If your like me then your always looking for the best ways to mix up your shakes. If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]
Eat It – Polenta French Toast
Ok, I'm definitely on a polenta kick. This stuff is great in the morning and has less carb in a 5th of a tube (from trader Joe's) then 1 slice of bread! In my search to create meals without gluten I decided I would dip thin slices of pre made polenta in egg whites with cinnamon. They turn … [Read more...]
