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Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

Egg Poaching Bags – Take The Mess Out Eating Lean

September 18, 2012 by Adria Ali 5 Comments

Egg Poaching Bags – Take The Mess Out Eating Lean

       While at a wedding in San Diego, I stopped at an an all natural / organic restaurant.  The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs!   They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]

Healthy Snacks On The Go – Ditch The Fast Food

July 30, 2012 by Adria Ali 1 Comment

Healthy Snacks On The Go – Ditch The Fast Food

  Life never seems to slow down.  While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures."  To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's.   Healthy Snack 1 - Egg … [Read more...]

Easter Bunny May Bring Weight Loss

March 16, 2009 by Adria Ali Leave a Comment

Easter Bunny May Bring Weight Loss

    Easter is on it's way; and with it comes all of those colorful hard boiled eggs.  So here is some insightful research to help you lose weight during this spring season.  According to research reported by the Rochester Center for Obesity, eating eggs (or better yet, just egg whites) for … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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