With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]
Vitamin D for Tooth and Gum Health
Everyone wants better teeth healthier gums and an everlasting smile. The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene. While the dentist and dental … [Read more...]
Fitness Tips : 3 Beginner Tips for Enduring Your Endurance
Endurance training has been a staple of healthy living and fitness culture since the running craze in the 60s. It is highly assessable to everyone because it costs little to nothing to get started and there is so much written about it. With all the knowledge constantly circulating about endurance … [Read more...]
Tips to Avoid Four Common Fitness Injuries
Nothing interrupts your program like fitness injuries. You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior. There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]
Add Some Spice – Gobi Cauliflower Recipe
With a little imagination, boring steamed vegetables can transform into a journey to a different land. Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations. My most recent venture has been to India … [Read more...]
Kick Starting Your Goals Fitness Events
Any fitness goal can be and should be daunting to start. You know that as soon as you start you will be putting yourself into discomfort. As humans, we like comfort and familiarity because it is easy and satisfies our need for safety. But we are actually a species that thrives in discomfort. We gain … [Read more...]
Fitness Tips to Workout Smarter, Not Harder
Workout smarter, not harder Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level. Not to be so totally obsessed that you … [Read more...]
This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight
Do you typically wander around your local grocery store without a shopping list? If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment. But, the whole … [Read more...]
Are You Avoiding These 4 Rookie Weight Loss Mistakes
These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
12 Days of Fitness Giveaway – Day 7 – Vega Vegan Protein Shake and Shaker Cup
Vega is an amazing protein for those who don't eat dairy or gluten. I even have clients that are't dairy and gluten free on this shake and they love it! It's easy to digest, comes in a variety of flavors and it's packed full of protein with minimal carbs. Vega, was gracious … [Read more...]
Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years
Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]
Fitness Trends – The Top 20 – Part 1
The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out … [Read more...]
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