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Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

OxyElite Pro – Are You Holding Your Fat Hostage ?

February 22, 2013 by Adria Ali 1 Comment

OxyElite Pro – Are You Holding Your Fat Hostage ?

  While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite.   I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock."  Of course that caught my attention so I decided to look at … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

January 25, 2013 by Adria Ali 3 Comments

Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein

  Low Calorie, low sugar, low fat, high protein, slow carb and  possibly guilt free.   This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]

Do You Cheat?

January 24, 2013 by Adria Ali Leave a Comment

Do You Cheat?

Wait! Don't answer that! I'm talking about food, not your personal life. I love you all, but I do not wish to know about your personal endeavors. Sorry, but let's keep it light. Light and fit..like Dannon. Okay, I'm stopping, BUT, seriously, do you have a cheat day/ meal(I know some Paleo … [Read more...]

Jillian Michaels 7 Rules For Success

December 10, 2012 by Adria Ali Leave a Comment

Jillian Michaels 7 Rules For Success

  Jillian has been known for her hard core training on "The Biggest Loser," for some time now.  However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs.  She has become one of the most successful trainers of all time.  While she only … [Read more...]

The Skinny Rules – Bob Harper’s New Book – Watch His Top 5 Video

June 18, 2012 by Adria Ali Leave a Comment

The Skinny Rules – Bob Harper’s New Book –  Watch His Top 5 Video

    If there were a set of rules that would guarantee to make you thinner, would you follow them???  Bob Harper, trainer from "The Biggest Loser,"  just added some tools to your tool box by creating "The Skinny Rules."   The Story Behind The Skinny Rules  If you aren't … [Read more...]

How Fast Should I Lose Weight – Use Our Weight Loss Tweaks

June 11, 2012 by Adria Ali Leave a Comment

How Fast Should I Lose Weight – Use Our Weight Loss Tweaks

  "How fast should I lose weight?"  This question is hard to answer because it's different for everyone.  There are variables that changes your rate of weight loss.  Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight.  Also keep in mind … [Read more...]

Slim Your Stomach With these Sneaky Fitness Tips

April 26, 2012 by Adria Ali Leave a Comment

Slim Your Stomach With these Sneaky Fitness Tips

  Everyone wants a smaller waist line but very few people consider doing it through out the day.  These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities.  You don't need to be on the floor, on a ball, or even in a gym.  These tips were … [Read more...]

Calorie Burning Stockings – Perfect Gift Or Waste Of Money???

November 21, 2011 by Adria Ali Leave a Comment

Calorie Burning Stockings – Perfect Gift Or Waste Of Money???

  When I heard about stockings that could burn up to 416 calories I was a little skeptical.  How do they work?  How often do you have to wear them and how long will they last?  The product is officially named "calorie off pants."  It probably wasn't the best idea to add a cartoon pig on the … [Read more...]

Fergie Uses “Diet Design” To Lose, Spinning and Yoga in One, The 12 Most Toxic Foods, FDA Changes Sunscreen Labels

June 14, 2011 by Adria Ali Leave a Comment

Fergie Uses “Diet Design” To Lose, Spinning and Yoga in One, The 12 Most Toxic Foods, FDA Changes Sunscreen Labels

Fergie Uses Diet Design To Help Her Lose Weight (FitCeleb) Not Enough Time To Hit All Your Favorite Fitness Classes?  Try This Hybrid Spinning and Yoga Class (FitSugar) The Dirty Dozen!  Foods That Have The Highest Amount Of Pesticides (That's Fit) FDA Issues New Rules About … [Read more...]

Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”

June 1, 2011 by Adria Ali Leave a Comment

Are Your Past Diet Attempts Preventing You From Future Success?  Get Your “Mental Fitness On!”

Littered upon the shelves of various book shelves across the world are billions of diet books.  Now, the web provides electronic versions and websites filled with advice on how to lose weight.  This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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