Stevia has become the new face of sweeteners. However, this powdered leaf is being mixed with all kinds of additives to cut it's naturally bitter taste. Originally, I gave a thumbs up to the new brand "Truvia." It has an excellent taste and seems to be a more natural alternative. … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Lose Weight And Eat Out – Healthy Dining Finder
Eating out is definitely a challenge when you are trying to lose weight. They are now putting calories on the menus but you don't really know what you are dealing with till you sit down at the table. This is a fun and easy way to find restaurants and menu items that suit your needs when it … [Read more...]
How Accurate Is This Fast-Food Report Card?
The ever popular "Men's Health Magazine" has supplied readers with an easy way to seek out healthy food options by grading popular fast food chains. However, I was shocked by some of the grades. Read the report card below and tell us what you think! Men’s Healthmagazine has compiled … [Read more...]
Weekend Fit Links
New AIDs Vaccine Has Some Success (LA Times) Love How Alicia Silverstone Looks??? Get The Inside Scoop With Her New Diet Book (FitCeleb) Melt away pounds with this 15 minute boot camp (GirlGetStrong) Not Sure What To Eat Before A Long Yoga Workout? Downward Dog Shouldn't Be … [Read more...]
How Cool Is This! BodyWall
I was serching the web when I came across this neat wall. I wish I could get my hands on one of these! It would be a HUGE hit at the gym! Check out this cool invention. Bodywall says it's an alternative (or complement) to weight lifting and stretching. They say that the … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
Hoop It Up! Hoopilates
We got a taste of the old trend making a "come back" when we revisited it during our Wii addiction. Now, the hoop is becoming a new craze with it's combination of Pilate's moves. Jen Bleier created the class by combining aerobic exercise, Pilate's, and hooping. While some think … [Read more...]
The Glycemic Challenge ~ Can You Do It??
Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
Eat It – Tofu Noodles
In the never ending search for low carb foods to eat at night; I ran across these noodles. Previously, I had been eating noodles made out of yam fiber. Although these "miracle noodles" did the trick for a very long time. It seemed as though they lacked the texture of real noodles. … [Read more...]
Are We Conditioned To Over Eat???
Over time it seems as though our portions at restaurants and at home have become "super sized." Portions sizes in the 50's verses what they are now have changed so much. Yet, we use dish washers, car washes, we hire maids to clean and even the washing of our clothes is done by machine. The … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 18
- Next Page »
