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7 Ways To Stay Full While On A Diet

June 11, 2012 by Adria Ali Leave a Comment

7 Ways To Stay Full While On A Diet

  The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay.  Stay full longer with these fitness tips.    Tips to Stay Full 1.)  Cabbage - I noticed while playing the "Game On … [Read more...]

Show Your To Love Fit Tip Daily – Send Us You’re Fit Tip Daily Photo and Win!

March 16, 2012 by Adria Ali 4 Comments

Show Your To Love Fit Tip Daily – Send Us You’re Fit Tip Daily Photo and Win!

          We love all our readers!  So we decided to launch a contest!  Here's how it works.......     Take a picture of yourself holding a sign that says " I love Fit Tip Daily....."  You can add anything after those words (if you'd like)  so be … [Read more...]

Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask

March 15, 2012 by Adria Ali Leave a Comment

Fit Tip Beauty – Jessica Beil’s Stawberry Mint Mask

  Lest face it, working out can sometimes add to skin issues.  If you aren't cleansing before working out, oils from your day can transfer into your pores and create some horrible problems.  This mask is simple,  effective and all natural.  It was featured as Jessica Beil's signature mask. … [Read more...]

5 Common Running Mistakes That Are Ruining Your Body

March 5, 2012 by Adria Ali Leave a Comment

5 Common Running Mistakes That Are Ruining Your Body

   Running is an excellent exercise to build cardio endurance, speed, balance, and functionality.  Avid runners often say that running is the "Best Exercise" they know of.  However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]

Inspirational Pinterest Thursday

February 16, 2012 by Adria Ali Leave a Comment

Inspirational Pinterest Thursday

  Having trouble getting motivated???  We've gotcha covered!  These Pinterest posts are motivational and uplifting.  Print these Fitness Tips out and place them EVERYWHERE!   Source: fourdirtypaws.tumblr.com via Fit Tip on … [Read more...]

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

February 3, 2012 by Adria Ali 3 Comments

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

  Not many people know what the adrenal system is, even fewer, know how to fix it.  In simple terms, this system is responsible for the "fight or flight" mechanism.  It releases adrenaline that aids the body in survival.  However, over the years the human race adapted and changed.  We don't have to … [Read more...]

Could Rolfing Realign Your Muscles and Posture – Review Part 1

January 31, 2012 by Adria Ali 2 Comments

Could Rolfing Realign Your Muscles and Posture – Review Part 1

 Rolfing is also known as Structural Integration.  The goal of Structural Integration is to achieve balance around and through an energetic core in the body, allowing gravity to support the structure rather than to drag it down.  Rolfing had been recommended to me in the hope that it could help with … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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