Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know. However, this is a concept grounded in solid science. The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health. … [Read more...]
Caffeine Declassifed – Healthy Weight Loss and Energy
America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug. What do you know about this natural derivative and how can it work best … [Read more...]
How Charlie Hunnam Became King Arthur Fit
Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie Hunnam. The 37 year old actor came to prominence on American TV screens as the star of the FX biker drama … [Read more...]
5 Non-Negotiables For Going Vegan
If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle. However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan. While a plant based diet might not be for … [Read more...]
Get Lean In 2017: Tips to Get Cut Up
Lean in 2017, it rhymes, right? It’s also quite possibly the fitness goal of millions of Americans. As staggering as the fact is, more than 2 of every 3 adults is overweight or obese. According to the CDC 70.7% of adults over the age of twenty are overweight or obese. It doesn’t have to be this year … [Read more...]
Super Charged Fitness Tips
With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]
How to Keep Your New Year Fitness Goals Alive
2017 is here! A new year with new endeavors can easily be overwhelming. If fitness is one of those endeavors, it's important to set yourself up for success. Remember the perfect time to start is now. Use these tips to get a firm hold of your new year fitness goals. GET A DEFINED GOAL … [Read more...]
Hidden Holiday Calorie Bombs
What is a holiday family celebration without a big meal and lots of favorite foods? It is a safe bet that most of these feasts don’t revolve around baked tilapia, steamed broccoli, and a nice bowl of cottage cheese. The reality is, these meals feature foods that will never appear on any clean eating … [Read more...]
Winter Fitness – Don’t Let The Cold Slow You Down
While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]
Fitness Gift Giving Guide for Him and Her
It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]
Less Tech, More Rest: How Blue Light is Hurting Your Sleep
Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything … [Read more...]
Oops She Did it Again – Britney Spears Weight Loss
After having two children, pop star Britney Spears has made a come back! Her physique has become fine tuned through both diet and exercise. In the entertainment industry, that's to be expected! Britney Spears weight loss could inspire you to make some pivotal changes in your own health and fitness. … [Read more...]
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