Obesity has been on the rise. Regardless of all the new products that are released every year to fight this epidemic, it's still an issue in the United States. Now the FDA has approved a new weight loss pacemaker to help the severely obese get back on track. How Does the Weight … [Read more...]
Anytime, Anywhere, No Weights Required – The Benefits of Bodyweight Training
Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it simply gets so crowded you can barely get a rep in. If you’re one of these people, but still want to get a workout in, bodyweight training is your best … [Read more...]
Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken
I saw this image on Yummy Paleo and I had to look over the recipe and try it! I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week. I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]
If Your Trainer Could Pick Your New Year’s Resolutions…
While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
5 Fitness Hacks to Shed Inches Effortlessly
It takes days to gain inches and weeks (if not months) to lose them! Most people know that one pound equals 3,500 calories. That means that one big meal could add a pound to your frame. 1.) Use spray olive oils and other oils It seems simple but … [Read more...]
Could This Fitness Device Motivate You – Moov Fitness
New Year's Resolutions are just around the corner and people are already planning out who and what they want to be in 2015. While a handful of gym goers have been active year round, many have fallen victim to, "Oh I'll do it after New Year." It's easy to push off exercising and eating … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips
If you haven't tried Quest nutrition bars and protein chips, then you're missing out! They have some unbelievable flavors! Their products are also low in carbohydrates and calories so they are great options for snacks and additional protein. They've also recently released … [Read more...]
12 Days of Fitness Giveaway – Day 10 – Get Fit With the Bosu Ballast Exercise Ball
Need some new amazing fitness equipment for your home gym? We have this great Bosu Ballast Exercise Ball to help you get to your goals. You can use it as a regular air filled exercise ball or use the weight of the sand to add resistance for exercise moves. This giveaway item is brought to you … [Read more...]
12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA
We recently wrote a whole article on the benefits of CLA. We love this product so much that we thought we would also give it to one of our lucky readers!!! Listed below are ALL the benefits of this simple fat. Make sure you enter to … [Read more...]
12 Days of Fitness Giveaway – Day 8 – Optimum Nutrition’s Recovery Pills
If you want to work hard all the time to maximize your results then BCAA's are essential to getting the most out of your workout to burn the most amount of calories and gain lean muscle mass. Our Fit Tip Store is giving away a bottle of these awesome recovery pills to get you to your goal FAST! … [Read more...]
12 Days of Fitness Giveaway – Walk a Bike
We are starting our amazing giveaway with this cleaver invention that allows you to push your limits on foot, then use your bike to return to your starting destination. If you're looking to push your limits in the New Year or before, then this product will help you get there! Since Walk-a-Bike … [Read more...]
Exercise of the Week – Badass Pushup With Shoulder Tap
Pushups require a large amount of muscles to perform each repetition. This makes them a great exercise to burn up a lot of calories quick! If you are short on time, or you just want to burn more calories in your exercise routine, then this is the exercise for you! This … [Read more...]
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