One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Low Calorie Alcoholic Drinks – Skinneygirl Cocktails – Save Your Figure and Still Have Fun
I will admit that one our biggest articles started out as being "low calorie alcoholic drinks." Everyone wanted to diet and get lean during the week, but on the weekend they wanted to "let their hair down," and have a good time. A new line of low calorie alcoholic drinks may have solved this age … [Read more...]
Define Your Thighs With These Combination Moves
(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Foods To Avoid If You Think You Have A Thyroid Problem
Thyroid problems are becoming more and more common. A slow metabolism can create weight gain, low energy and mood swings. Having delt with a thyroid problem myself I know that they can turn your life upside down. An estimated 27 million people have thyroid problems in the U.S. alone. … [Read more...]
Fitness Friday – Get Motivated For The Weekend
It's time to get out of the office chair and seize the weekend! Use these motivational pictures and quotes to give yourself the edge on your weekend workout! … [Read more...]
Motivational Wednesday – Fitness Pictures
Fitness is better when it's seen on a daily basis. Using images to is a great way to stay focused on your goals. Here are some of our favorite tumblr finding. You can also print this post and hang it on the wall in your office or spread the love with our pinterest link, facebook … [Read more...]
3 Killer Leg Moves Taken From Sandra Bullocks Workout
Sandra Bullock is known for her accomplishments on screen, her polished look, and her classy style. She's not part of the celebrity diet train, pushing new and better diets, supplements, and brands. She's committed to keeping her weight off and stable by working out 1 hour a day, 6 … [Read more...]
Fitness Tips – Color Therapy For Weight Loss
If you had to choose one color to promote weight loss, what would it be??? Some would choose red, others orange, and the rest might settle on yellows and greens. However, research shows that the ONE COLOR that is best for weight loss is actually BLUE!! The color blue and weight loss … [Read more...]
Fitness Apps – Top Ten Health and Fitness Apps of the Moment
We are always looking for new and exciting fitness apps to improve our exercise experience and make life easier. After scanning the apple apps site, here are the top ten most popular health and fitness apps of the season. You might be shocked at what you see, these are taken directly … [Read more...]
Cross Fit Exercise Routine
Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common. While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine. If you'd like to try a corss fit workout you can … [Read more...]
Motivational Fitness Pins From Pinterest
We thought we would brighten your day with some good old imagery from pinterest. If you like them, repin, like them, and comment on them via the links. These should get you motivated to exercise all weekend long! Motivated to workout yet? … [Read more...]
Slim Your Stomach With these Sneaky Fitness Tips
Everyone wants a smaller waist line but very few people consider doing it through out the day. These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities. You don't need to be on the floor, on a ball, or even in a gym. These tips were … [Read more...]
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