Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
5 Common Running Mistakes That Are Ruining Your Body
Running is an excellent exercise to build cardio endurance, speed, balance, and functionality. Avid runners often say that running is the "Best Exercise" they know of. However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]
Pinterst Thursday – Healthy Recipes
Do you love Pinterest??? So do we!! Here are some recipes from pins that we think are excellent ideas! Black Bean Patties With Pineapple Guacamole Creamy Pesto Potatoes (only 2 grams of fat) Spicy Chicken Strips (no fry recipe) Healthy Almond Meal Banana … [Read more...]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula can do it so can you!! In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show. Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Inspirational Pinterest Thursday
Having trouble getting motivated??? We've gotcha covered! These Pinterest posts are motivational and uplifting. Print these Fitness Tips out and place them EVERYWHERE! Source: fourdirtypaws.tumblr.com via Fit Tip on … [Read more...]
Easy, Spicy, Curry Chicken and Vegetable – Low Calorie Recipe
This spicy, low fat recipe is just what the body needs if you've been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more … [Read more...]
Lift Your Assets With These Great Butt Exercises
February is when people get real about their fitness. Once everyone decides that the holidays shouldn't follow them around all year, they drop in on our site and expect to get some real advice on how to transform the marshmallow into a rock! We put together a mixture of fitness tips … [Read more...]
Low Carb Spaghetti – Ground Turkey With Spaghetti Squash
One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down. This recipe is a great way to eat healthy, low carb, low calorie, and low fat! Ground Turkey Spaghetti with Spaghetti Squash Ingredients 1 small spaghetti squash, … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
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