Every celebrity has their own ways to get fit and stay fit. Eva Mendes has one of the best bodies in Hollywood. Here is her secret to looking great! Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley … [Read more...]
Ab Coaster Gets Superbowl Stars Fit
New fitness devices come out every year but very few of them make a lasting impression. The ab coaster came out a while ago but has new fame thanks to the Pittsburgh Steelers. As most people know, ,they won the super bowl soooo of course the Ab Coaster gets more publicity. … [Read more...]
Fit Tip – Go To Bed A Little Hungry
As kids, we may have gotten the wrong idea from our parents and possibly even tv. You've seen or been the kid that got punished by going to bed without dinner. So as adults, we associate being hungry at night as some sort of twisted punishment. However, when you are trying to lose weight or … [Read more...]
Think Your Food Thin
America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
Confidence = Key To Fitness
We see this a lot in the gym. Someone wants to look better, lose weight, and feel great; but over time their mind gets the best of them, no matter how much motivation we give them. Now, new research shows that confidence and desire are two of the main key factors in losing weight and … [Read more...]
Get Ripped With Nelly
Love the way Nelly looks?? Take a peak at what you need to do to get that ripped body. After speaking with Nelly about his workout and diet program, here are some things he had to say. At what age did you really start focusing on your workouts and trying to build your body? I’ve … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
“Workout” Star Greg Plitt Shares Fitness Advice
I am sure you have seen Greg on numerous tv shows and commercials. His latest tv appearances include the Bowflex commercial and a home improvement show on HGTV. All and all Greg has graced the covers of over 75 fitness magazines in the last 3 years. Greg's Chiseled physique is the result … [Read more...]
4 Get Lean Training Tips
Is your routine lacking something??? Maybe you aren't getting the results that you think you should? Here are 4 tips complements of "Muscle and Fitness For Her." 1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]
