Once a week we try to spread the love and the amazing information from fellow sites. Here are our weekly top fitness picks! View all 10 of these Detox Drinks View These Popular Yoga Videos for Beginners Bang It Up With This Easy Cauliflower … [Read more...]
Not Just for Kids: Jump Rope Workout
Many of us have two images of jumping rope: the first is young girls performing maneuvers like double Dutch during recess. The second image is of fictional boxing legend Rocky Balboa sweating in a dank gym jumping rope to prepare to fight his next opponent. This second image inspired me to … [Read more...]
Avocado, Cucumber, Tomato Salad – Low Carb Monday
Need a little change in your healthy meal options? Packed with good fats from avocado, a variety of nutrients from cucumbers and cancer fighting lycopene from tomatoes, this recipe is not only delicious it's good for you! It's spreading like wild fire across social media thanks to … [Read more...]
Short Workouts for Big Results
For decades high volume training was the centerpiece of mainstream training. 5-6 workouts a week with lots of sets was pushed by professional athletes and imitated by student athletes and ordinary trainees (source). But many of us have found from personal experience that too much of a good thing can … [Read more...]
“Fit to Fat to Fit” the TV Show That Changing Perspectives
If you haven't seen this show already, it's worth an hour of your time! I'm not a big tv watcher, and most of the time when it's on I'm not paying attention. However, this show threw all the rules out the door. The basic premiss is that they take one obese client and one very fit … [Read more...]
Boost Your Fitness with Treadmill and Elliptical Workout Routines
With emphasis lately on workouts like boot camp and cross fit you may not have thought a lot about using some of the cardio fitness machines at your gym or the ones collecting dust in your basement. Treadmill workouts and elliptical workouts offer some unique features and advantages that can help … [Read more...]
Where Fantasy Meets Fitness – Nerd Fitness
Think the hit sit-com “The Big Bang Theory” meets Arnold’s documentary “Pumping Iron.” It’s the latest craze in working out – it’s nerd fitness. For both aging Trekies and millennials more at home in a chat room then a room full of barbells, a growing number of trainees are turning to geek … [Read more...]
Sweatworking Your Way to Better Fitness
Did you ever consider combining your workouts with your work? You’re not the only one. Sweatworking is a growing trend around the country. While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]
Cryotherapy to Cold Snap Your Workouts
Cold Water Immersion is not new; athletes have been soaking themselves in 40 to 60 degrees Fahrenheit water for decades to help with soreness and recovery. The latest version uses futuristic cryotherapy equipment that subjects people to temperatures as low as – 182 to - 290 degrees Fahrenheit … [Read more...]
Keeping Your New Year’s Resolutions
New Years Eve is often seen as a time of rebirth, the chance to start anew for the following year. We all come up with the regular resolutions for the upcoming year, whether they’re to lose weight, or quit smoking, or just making the decision to be more positive in your daily life. Of course, those … [Read more...]
Caramelized Green Beans with Dijon Mustard Chicken – Low Carb and Gluten Free
These 2 VERY easy, low carb recipes compliment each other with their similar flavors while allowing you a small amount of carbs and a hefty amount of protein. The caramelized green beans are 3 easy steps while the chicken is a quick "set it and forget it" recipe that allows you to do … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
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