Apps are a dime a dozen but good apps are hard to find! A lot of fitness apps are missing images, science, video, and research. When I found iMuscle I was surprisingly shocked to see such great scientific illustrations along with exercises. The images breakdown the muscles while letting … [Read more...]
12 Days of Fitness Giveaway – Day 5
What if you could find a service that would deliver cool new fitness products to your doorstep every month? No searching online for the latest and greatest, it's automatically shipped to your door AND it changes every month! Bulu has done all of the work for you. Putting together … [Read more...]
5 Stretches to Help Reverse the Effects of Sitting
Humans weren't meant to sit for 8 hours a day, then commute for another hour in the car. Over time, office workers develop tight backs, arthritic necks (from staring at monitors all day), and hips that pull and tug at the lower back causing pain and muscle weakness. I've seen it time and time … [Read more...]
Correct Bench Press Technique for A Better Physique
The bench press is probably the most free popular free weight exercise there is. Easier to learn than squats, not as grueling as the deadlift, it is a productive upper body exercise that anyone can learn in one or two sessions. The bench press focuses on the chest, shoulder and triceps … [Read more...]
5 of the Best Functional Training Exercises You Aren’t Doing
Sometimes the best exercise is the one you’re not doing. This could be because you have never seen it done before, you have never heard of it or it’s simply just too challenging or unorthodox that you tend to avoid performing it. With so many health clubs and fitness centers providing a variety of … [Read more...]
Top 7 Kettlebell Mistakes to Avoid
Kettlebell workouts are a great exercise, and whether you are new to kettlebell training or experienced, you’ll need to be careful to avoid some of the common mistakes described in this article. Top 7 Kettlebell Mistakes Kettlebell Mistake # 1 – Not warming up Prior to starting your … [Read more...]
Proprioception for Better Fitness, Balance and Health
Proprioception is a concept we are intuitively aware of even if we can’t give a technical definition. We use it every day when we perform simple tasks and complex athletic movements. Proprioception is your body’s ability to sense the position of a body part relative to other body parts and to the … [Read more...]
Crunched for Time? Top Three Exercises to Maximize Time and Results
With the hectic culture these days, there are a lot of excuses for not pursuing fitness or health goals. The main excuse is "there isn’t enough time". It's a misconception that fitness goals can only be achieved by spending hours at the gym or doing endless amounts of cardio. While some goals … [Read more...]
4 Numbers to Help Track Your Fitness
Numbers and statistics can be helpful tools for measuring your fitness level over time. But like any tool, it’s important to use the numbers correctly and numbers alone can’t tell you the full story. Many people obsess way too much over the number on their bathroom scale. While it does help you … [Read more...]
Preventing Holiday Weight Gain – Plan Ahead
Between Halloween on October 31 and the New Year on January 1 are 8 weeks of shopping, parties, and eating delicious high-calorie foods. Thanksgiving and Christmas alone are more than enough to get a lot of us off track. More family obligations during the holiday season can interfere with your … [Read more...]
No Carb Pancakes – Gluten Free, Grain Free
When eating a low carb diet, there are only so many cuts of meats, eggs, and high protein foods you can eating without craving some of your favorite foods. While pancakes used to be a big "no, no". These cakes will help you stay on your low carb eating plan without adding in the extra … [Read more...]
Beginner’s Guide to Olympic Lifts Part II: Snatch
In part one of this series we learned how to get started on the clean and jerk. In this second part, we take on the other lift in Olympic Weightlifting: the snatch. The snatch is not the easiest lift to learn, but with consistent practice it can be an effective and rewarding addition to your … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 27
- Next Page »
