This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Higher, Tighter Butt in Less Then 10 Minutes
It's summer and it 's time to show off what we've been hiding all winter. Chances are, you're not in bikini shape (or shorts shape) yet. These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes. Do them every other day to see maximum results. To boost your … [Read more...]
Give Your Body A Facelift – Knock Knees
Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Trainer Tips – Are You Doing Squats Correctly?
Squats have been a staple in fitness for years! They are essential for daily activities such as rising from a chair, getting off the toilette and defining key body parts such as thighs, butt, and hamstrings. While everyone squats on a daily basis (without really knowing) very few people … [Read more...]
5 Common Running Mistakes That Are Ruining Your Body
Running is an excellent exercise to build cardio endurance, speed, balance, and functionality. Avid runners often say that running is the "Best Exercise" they know of. However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
Knee Pain?? Solve It With These Helpful Tips
One of the most common complaints at the gym is definitely knee pain. I would say at least 60% of my clients come to me with this complaint on their very first session. The main culprit is their desk job. Over the years we have been confined to sitting in an office or a cubicle. This seated … [Read more...]
Desk Job? You NEED This Stretch!
If I had a dollar for every clients that had problems with their glutes / piriformis being too tight I would be living in a bigger house and driving a luxury vehicle! The majority of society sits at work or school, then sits for long periods on time in their car while they commute to work. … [Read more...]
One Of The Newest Inovations In Fitness
Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as … [Read more...]
