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Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

July 2, 2013 by Adria Ali Leave a Comment

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

   Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don't know (it's all over magazines and TV),  "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas).   It's become a HUGE deal and … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Motivational Exercise Pins – Get Pumped For The Weekend

January 18, 2013 by Adria Ali Leave a Comment

Motivational Exercise Pins – Get Pumped For The Weekend

  Pinterest has been a blessing to the site.  It has allowed us to reach people that had never heard of Fit Tip Daily.   Our goal is to inspire people to get in shape, to move, and to improve their lives for the better.  We are passionate about what we believe to be our mission in life and … [Read more...]

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

December 24, 2012 by Adria Ali 2 Comments

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

  It may be Christmas Eve but the giveaways are still coming!!  The best part is that they don't end till after the New Year, so you will have plenty of time to enter.  You can also enter each and every day for more chances to win!!   Day 2 of the giveaway is "Walk A Bike"  this … [Read more...]

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

Coco Shares Her Fitness Tips

    Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know … [Read more...]

Review – Kirstie Alley’s “Big Life”

April 5, 2010 by Adria Ali 2 Comments

Review – Kirstie Alley’s “Big Life”

I always watch new weight loss (reality) shows with a slightly cynical prospective.  I prepared myself for this new show thinking it wasn't going to be very good.  I thought it might be boring.  Maybe feature an actress who wasn't willing to work for the weight loss.  Possibly not even watch the … [Read more...]

Fit Tip – Set A Weekly Goal

May 30, 2008 by Adria Ali Leave a Comment

Fit Tip – Set A Weekly Goal

     As trainers we are always finding new ways to keep clients focused and motivated.  One of the best tricks out there is setting "mini goals" so that you can direct your attention to small goals for HUGE results!  Here's how to do it... Analyse your strengths and your weaknesses.  Tackle your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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