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Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

June 5, 2013 by Adria Ali Leave a Comment

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

 If Our Lives Depended On Our Fitness We'd All Be Dead!   Lets face it, society has become sedentary.   Instead of hunting for our food we hunt for restaurants on Yelp.  Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]

5 Common Running Mistakes That Are Ruining Your Body

March 5, 2012 by Adria Ali Leave a Comment

5 Common Running Mistakes That Are Ruining Your Body

   Running is an excellent exercise to build cardio endurance, speed, balance, and functionality.  Avid runners often say that running is the "Best Exercise" they know of.  However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]

The Perfect Kettlebell Swings From Tim Ferriss

September 22, 2011 by Adria Ali Leave a Comment

The Perfect Kettlebell Swings From Tim Ferriss

  The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body."  Among these exercises is one of my favorite full body moves, kettlebell swings.  This movement has the ability to target all of the large muscle groups in your body for … [Read more...]

Is Your Workout Working For You???

December 29, 2009 by Adria Ali Leave a Comment

Is Your Workout Working For You???

If  you are a "people watcher" then you will see the same people day in and day out at the gym.  If you watch even closer you will see that about 50% of these people never change.  There could be several reasons why this is happening.  One of the main issues is that their food intake hasn't changed … [Read more...]

Are You Putting Yourself First?

December 28, 2009 by Adria Ali Leave a Comment

Are You Putting Yourself First?

The holiday season is almost over and while it's good to give we sometime need to think of ourselves to stay around for the ones we love.  With clientele this can be a touch subject but one that is necessary for people to really be successful in their weight loss goals.  Some see taking time out of … [Read more...]

Would Your Use A Scale With No Numbers?

November 9, 2009 by Adria Ali Leave a Comment

Would Your Use A Scale With No Numbers?

      Most people fear the scale.  They hate seeing the numbers pop up on the scale that never seem to be what they wish them to be.  So, what if there was a way to use positive reinforcement to help you lose weight.  This Quantum scale doesn't show you what you weigh but rather what progress you … [Read more...]

Weird Ways To Get Fit

July 29, 2009 by Adria Ali 1 Comment

Weird Ways To Get Fit

      Not a fitness buff?  Hate going to crowded gyms?  Maybe all the old traditional ways of working out aren't appealing to you.  Who says you have to hit the gym to get fit?  The best part about fitness is that it doesn't have boundaries.  As long as you are moving, having fun, and breaking a … [Read more...]

Are Summer Bootcamps The Solution For You?

June 22, 2009 by Adria Ali 1 Comment

Are Summer Bootcamps The Solution For You?

      With summer upon us, many people are turning to Boot Camps in the park to get them in shape in an instant.  For some, boot camps can get you moving and keep you motivated with the help of others (struggling along with you).  For others, boot camps could be too much for people with reoccurring … [Read more...]

Trainer Tip – Don’t SIT At The Gym

November 23, 2008 by Adria Ali Leave a Comment

Trainer Tip – Don’t SIT At The Gym

        Most people go to work and SIT, then they go to the gym and SIT.  Chances are they aren't getting the result they want.  So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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