This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Burn Up Your Love Handles
Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back by keeping the … [Read more...]
The Best Oblique Exercise
There are tons of exercises you can do for your Obliques (the sides of your abs). However, some could just be a waste of your precious "gym time." I'm sure you have tried many of the machines for your "love handles," as well as many of the ab gimmicks out on the market. However, studies show … [Read more...]
