Sweet treats on a low carb diet can be one of the biggest challenges. That's why I've included several sweet treat recipes in our Body Burn 28 Day Quick Start. While I encourage eating moderate to low carb on a continuous basis, I still believe that it's healthy to have a treat per day, … [Read more...]
Vegan, Paleo, Pumpkin Pie Cakes – SO SIMPLE
While we all want to look like a super model, not all of us want to spend hours in the kitchen becoming our own private chef! This recipe is so simple your kids could do it! Affordable ingredients that are made of whole foods, without added sugar! Use this delicious Vegan and Paleo Desert to get … [Read more...]
Gluten Free Pecan Crusted Pumpkin Cheesecake – Cheat Day Recipe
We know that there will always be those days when you cheat. SO we thought we'd give you this gluten free recipe to mix it up ;) This amazing recipe was thanks to my sister, Cherine, and Bon Apetite Magazine. Feel free to make some alterations. Here are her alterations, in her words … [Read more...]
Healthy Thanksgiving Recipes – Low Carb Recipe Monday
Thanksgiving is known for overeating and getting as full as you possibly can over the course of about 8 hours. What if I told you, it didn't have to be this way? That you could have thanksgiving the healthy way and come out looking lean instead of bloated, tired, and grumpy … [Read more...]
Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins
Eating Paleo, low carb, and healthy can leave you craving sweets. It's ok to indulge once in a while if you are still following the guidelines right!? Paleo desserts during the holidays could keep you from gaining those horrible inches. Better to cheat in a healthy way then load up on horrible … [Read more...]
Recipes For A Slimming Fourth Of July
We thought we would put together some of our favorite recipes that have been featured on the site over time. These recipes can make your 4th of July low calorie, low fat, and full of guilt free fun. Jillian Michaels - Creamy Dill Pasta Salad Low Glycemic, Low Calorie, Low Fat Pasta … [Read more...]
