(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Knee Pain?? Solve It With These Helpful Tips
One of the most common complaints at the gym is definitely knee pain. I would say at least 60% of my clients come to me with this complaint on their very first session. The main culprit is their desk job. Over the years we have been confined to sitting in an office or a cubicle. This seated … [Read more...]
Try It – Bosu Leg Lift
Here's a fun alternative exercise to add to your routine for weight loss or muscle gain! This will firm up your butt and the back of your thighs while working your core. If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]
Get Rid Of Jiggly Thighs
Before you know it winter will be over and it will be time to show some skin! Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time! Add hamstring exercises to your workout for tighter and more toned legs. Say goodbye to … [Read more...]
Define Your Curves
. I use both of these exercises with my various clients and on myself! The "sumo squat" (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well. Wide-Stance Squat (Sumo Squat) Stand with your … [Read more...]
