With the increased amount of over processed foods there has also been a gradual rise in things like iratable bowel sydrome and constipation. Although no one like to talk about it this can be a huge issue! The bowels have been known to be the "brain" of the body. Advanced science has link bowel … [Read more...]
Are You Eating The Way The Mayo Clinic Recommends?
Remember back in the day when the grains made up the bulk of the food pyramid? Well that's all been changed! Now, fruits and vegetables make up the base of the pyramid. However, I don't know many people who eat this way. If you look closely, you'll notice that they have also incorporated … [Read more...]
New York Leads The Way In The Next Nutrition Change
New York has always seemed to lead the world in everything. From fashion, to design, and now, to health. They were the first to ban artificial trans fats. Next they implemented nutrition facts on their food. Now, they are lowering the sodium of packaged foods and restaurant chain … [Read more...]
Everyone Has A New Years Resolution… See What The Celebrities Have To Say This Year~!
Resolutions can get you focused on what's important to you. Although some of these resolutions have nothing to do with fitness it important to see what everyone holds valuable in their lives and what changes they hope to make for the new year. Get some insight on Adam Lambert"To keep … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
Would Your Use A Scale With No Numbers?
Most people fear the scale. They hate seeing the numbers pop up on the scale that never seem to be what they wish them to be. So, what if there was a way to use positive reinforcement to help you lose weight. This Quantum scale doesn't show you what you weigh but rather what progress you … [Read more...]
BPA’s Invade Your Food
We all thought the problem with BPA's had been solved when they were discovered in plastics. Everyone ruched out and switched up their old water bottles to new "BPA Free" bottles. Now there is a new scare and this one may be worse then the last! It seems that the FDA has been … [Read more...]
OMG – Baby Declared Obese And Denied Health Care
We knew America was obese but what we didn't anticipate was that the insurance companies would turn the tables and make bank off of us. What's even worse is that they aren't even waiting till we hit our teens; they are doing it when we are babies! This story was shocking and disturbing, … [Read more...]
Could Your Tongue Be The Window To Your Health?
We can tell by the color of a person's eyes if their liver is functioning well, we know if we need to eat by the growling of our stomach, if we bleed we put a band-aid on; but how many of us look to our tongue to see if we are healthy? Most dentists can get a pretty good idea of your … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
“Sugar Is The Devil” Says Jackie Warner
The Show "Workout" may be over but Jackie Warner's TV appearance aren't. You wouldn't know it by watching the show (since it was mostly gym drama), but the girl actually knows her stuff and answers some of the most common questions about diet. Her tips are right on! … [Read more...]
Toss It- Full Bar
I saw this infomercial on tv about the "Full Bar." It supposedly acts just like gastirc bypass. By eating the Full Bar 30 minutes before your meal it fills you up and prevents you from over eating. It was made by a gastric bypass doctor. Is this bar really the break through the doctor is … [Read more...]
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