Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
3 Healthy Paleo Desserts to Satisfy Your Sweet Tooth
When you’re trying to stick to a healthy eating plan or diet it can definitely become difficult with so many sweet temptations surrounding us today. American society is chalk full of high calorie, high fat, sugar-filled indulgences that can easily destroy any health conscience … [Read more...]
Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins
Eating Paleo, low carb, and healthy can leave you craving sweets. It's ok to indulge once in a while if you are still following the guidelines right!? Paleo desserts during the holidays could keep you from gaining those horrible inches. Better to cheat in a healthy way then load up on horrible … [Read more...]
